Breath Guides

Reshape your life, one breath at a time

“When we return to the rhythm within, the body remembers its wisdom, the mind softens into truth, and the heart leads us home.
My purpose is to guide others back to this harmony, where stillness becomes strength and every breath awakens who we truly are.”
– Nat Laurence

Breathwork is the practice of using your breath to influence how you feel, function, and respond to life. Everything begins with the breath. It shapes your energy, nervous system, focus, sleep, and overall wellbeing.

Transformational breathwork uses active breathing to temporarily stimulate the sympathetic nervous system, opening the door to altered states of awareness and helping release stored tension and unresolved emotions held in the body.

Functional breathing uses simple, evidence-based techniques to improve oxygen efficiency, fitness, stress tolerance, and sleep, giving you a practical tool you can use anytime, anywhere.

Oxygen Advantage Functional Breathing

Natalie is a certified Oxygen Advantage Advanced Instructor whose work blends lived experience with practical, evidence-based breathing methods. After navigating social anxiety and high-pressure leadership environments, she explored how breathing patterns affect stress, emotional regulation, and performance.

Her training, personal practice, and the Oxygen Advantage method shaped a grounded approach that supports lasting change.

Natalie works with individuals, leaders, athletes, and high-performing professionals through in-person and online sessions, private 1:1 coaching, groups, and a six-week program to improve resilience, confidence, recovery, focus, and nervous system regulation.