Welcome!
So happy you’re here.
My dream is to help strong, high-achieving mums whose kids are grown or leaving home reclaim the identity they buried under years of motherhood, pressure, and self-sacrifice.
I’ll guide you to stop chasing approval, rebuild self-trust, reconnect with your true values, and rise as calm, confident, grounded woman who finally feels free to live life on your own terms. This is where you remember your strength, your resilience, and the woman you were always meant to be. You’ll feel liberated and realise you never lost this, you just forgot who you were along the way – an exquisite Gem inside.
How do I know how you might be feeling? I’ve lived it… Before immersing myself in the wellness space, I spent years in the corporate world, particularly in business development, sales, and marketing within the orthodontic industry.
That chapter taught me resilience, adaptability, and how deeply people long to feel seen, supported, and understood. But now, as a mum with a 21-year-old son who is preparing to travel and explore the world on his own, I’m learning a new kind of resilience.
The resilience of letting go. The underlying ache of watching your child step into his independence, while you navigate who you are beyond being the daily anchor in his life. This personal transition has reshaped how I show up in my work. I understand the emotional pull between pride and fear, the identity shifts that come with motherhood changing shape, and the deep need for inner stability during life’s transitions.
I bring all of this into my coaching. I know the pressure of demanding environments and the weight of responsibility. I also understand the tenderness of stepping into a new season of life and one where your child is ready to fly, and where you’re learning how to reawaken and expand your own wings too. This blend of corporate experience, personal evolution, and holistic training allows me to support women not just with practical tools, but with the emotional depth and lived understanding needed to navigate change with strength, calm, and self-trust.
Mind/Body & Fitness Coach
At Breath Guides, you’re held by a certified Breathwork Facilitator, Certified Mind-Body Coach, (Cert IV) with the Life Coaching Academy and Yoga Sports Coach with over two decades of experience in yoga practices. My coach training is aligned with ICF competencies and I’m in the process of obtaining my credential. My approach combines nervous system regulation, trauma-informed breathwork, movement, and subconscious reprogramming to create deep, lasting transformation.
Whether you’re navigating stress, burnout, anxiety, or feeling stuck in survival mode, I guide you safely through a process that reconnects you to your body, breath, and inner power. With a unique blend of science-backed tools and intuitive care, I tailor each journey to meet you where you are. This is more than breathwork — it’s a holistic path back to clarity, calm, and connection. You are not alone.
Transformational Breathwork
What others are saying
“I felt stronger and more at peace, it was so special and emotional to meet my inner child during the session. During the session I felt I could go a lot deeper but wanted to ease into it. I knew I’d be back. No great surprises on what my mind focused on for the imprints, but the clarity and quality of recollection was breathtaking. After I knew I’d be back to go a little deeper. Felt a great sense of euphoria/release. Powerful stuff Nat.”
Kirstie
“I have to say that while I was open to trying the session, I was a little sceptical at first as to whether I would get anything out of it. How wrong I was! I have never had that kind of an experience before and it was on another level! During the session it felt like there was a pulling of energy through the body that ultimately unblocked deeper tension, accumulated over time. Afterwards, I felt as though I had washed away much of this stress that had been sitting under the surface… I will definitely do the session again!”
Mariana
“It was amazing. I started off thinking yeah just another breathing class. Not really thinking it would be that different. But just wow. I loved that Nat came and got you breathing correctly again if you had drifted off. It kept you focussing. The music was amazing and Nat’s voice so relaxing. The imagining you are on top of a mountain before the primal scream… I just felt so empowered. Will definitely do it again to keep myself “topped up”
Shawn
Let the healing begin!
Breath Guides is a sanctuary for transformation, blending yoga, breathwork, and mind-body coaching to help people reconnect with their inner wisdom. We guide individuals to release stress, restore balance, and awaken lasting healing through mindful movement, conscious breath, and embodied self-awareness.
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