Services & Offerings
with Nat Laurence
Our breathwork and mind-body coaching services are designed for high-achieving people who want to improve their health, fitness, and performance, while reducing stress and unlocking their full potential.
Natalie offers both in-person sessions in Sydney and online options, including transformational breathwork journeys, personal coaching, and guided practices to enhance recovery, sleep, and overall wellbeing.
See below for details.
1:1 Breathwork Journey with Nat
(In-person or via Zoom)
Trauma-informed, emotion-focused breathwork journeys uniquely designed to guide deep personal transformation.
1:1 Mind/Body & Fitness Coaching – with Nat Laurence
(In-person or via Zoom)
Holistic coaching integrating mind, body, and movement to create lasting emotional and physical transformation.
Customised Group Breathwork Sessions
(In-person or via Zoom)
Transformative Breath Guides journeys designed to deepen connection for teams, businesses, or friends.
1:1 or Group 9D Breathwork Sessions – with Nat Laurence
(In-person or via Zoom)
Powerful 9D Breathwork journeys that release stress and deepen connection for groups.
Oxygen Advantantge - Advanced Instructor
My work is shaped by my own professional journey. After years in high-pressure corporate environments, I experienced social anxiety and a strong fear of speaking in group and leadership settings. This led me to explore how breathing patterns influence stress tolerance, emotional regulation, and nervous system responses — both in everyday situations and in performance-critical environments.
My understanding of breathing deepened through personal training with a mentor, where I experienced structured breath-led practices that created significant shifts in anxiety levels, emotional stability, and self-awareness. These experiences expanded my appreciation of the relationship between breath, mind, and body.
Discovering the Oxygen Advantage approach took this work to another level, providing clear, physiology-based frameworks that refined how I teach, coach, and support others. I now integrate these methods across my sessions as part of an evidence-informed and practical approach to sustainable change.
The Journey to Self-Discovery
Each breath is an invitation to come home, to your body, your truth, your inner calm. Together, we explore the spaces between movement and stillness, science and spirit, effort and surrender. This is more than a practice; it is a path back to wholeness. Come journey with us and remember the rhythm that has always been within you.
Testimonials
English